Spinach and Potato Sauté

mmmmmmm.....I am eating this while blogging it....it is really yummy, and so healthy.  I got the recipe from world's healthiest foods site, and modified the spices a bit to the ones that I like, and added fresh red potatoes from my parent's garden.  Really am loving it.  I paired it with brown rice mixed with quinoa, barley and buckwheat.  If feels satisfying, nourishing and warm.  So get you healthy on!!!

Spinach and Potato  Sauté 

Ingredients:

·                         1 medium onion, chopped

·                         4 medium cloves garlic, minced

·                         1 cup + 1 TBS chicken or vegetable broth

·                         Dash of ginger, nutmeg, turmeric, cumin, curry powder

·                         1 TBS fresh lemon juice

·                         2 cups sweet potatoes, peeled and cubed

·                         ½ cup red potatoes, chopped

·                         2 cups fresh spinach

·                         2 TBS chopped fresh cilantro

·                         salt & pepper to taste

Directions:

1. Chop onions and mince garlic and let sit for 5 minutes to bring out their health-promoting benefits.
2. Heat 1 TBS broth in a large stainless steel skillet. Healthy Sauté onion in broth over medium heat for 5 minutes stirring frequently. Add garlic and continue to sauté for another minute.
3. Add seasonings and lemon juice and stir to mix thoroughly. Add broth and sweet potatoes. Simmer covered over low heat, stirring occasionally, until sweet potatoes are tender, about 15 minutes. Uncover to allow sauce to thicken and cook another couple minutes.
4. Press water out of spinach and add to sweet potatoes. Cook uncovered for a few more minutes to allow sauce to thicken. Add cilantro, salt, and pepper.