Saturday, September 10, 2011

Easy Tasty Chicken Tenders with Prickly Pear Honey Mustard dressing

  • Honey Mustard Dressing
  • 1/2 cup light mayonnaise
  • 2 tablespoon prepared mustard (I used my brothers homemade prickly pear)
  • 2 tablespoon honey
  • 1 tablespoon lemon juice
mix together and refrigerate.

  • 1 lb chicken tenders
  • 2 tablespoons light mayonnaise
  • 1/2 cup Italian seasoned breadcrumbs (I had plain, so I added a dash of oregano, basil, nutmeg, sweet mesquite, Cajun and garlic salt)
  • 1/2 cup parmesan cheese

Directions:

  1. Preheat Oven to 425°F.
  2. Mix chicken tenders and mayonnaise in a bowl to lightly coat chicken with mayonnaise.
  3. Mix bread crumbs and cheese in a gallon-size zippie bag.
  4. Prepare baking sheet with cooking spray.
  5. Put 1-2 chicken tenders in the zippie bag with the bread crumbs and shake to coat.
  6. Place chicken tenders in a single layer on prepared baking sheet.
  7. Continue until all tenders are coated and on the baking sheet.
  8. Bake in preheated oven for 8 minutes. Gently flip each one, so as not to remove the breading, and bake an additional 8 minutes.


Read more: http://www.food.com/recipe/baked-chicken-tenders-194400#ixzz1XZUhXO4Q

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