Showing posts with label salads. Show all posts
Showing posts with label salads. Show all posts

Wednesday, June 8, 2011

Crunchy Strawberry Spinach Salad

One of my fabulous relatives has a fantastic health blog.  She shares recipes, exercise and emotional heath tips that are wonderful.  Her name is Brooke Yool and her site is:  http://youcangetfit.wordpress.com/ 

She posted a recipe recently that I had to try.  So last night I made it for an after Sabino Canyon hike to share with my hiking friend.  This was a great recipe, and I changed it up a bit for me, and it was satisfying, tasty, and heathy.  Fantastic!  It includes ramen noodles, that sounds strange, but the sauteing of them help to change their consistency to a toasted crunchiness.  If I were to do this again, I would replace some of the sugar with honey and add a tablespoon of orange juice and a bit of grated rind.  So good salading!!!


Crunchy Strawberry Spinach Salad


1 tbsp vegetable oil
1 3 oz package ramen (noodles only)
1 c almond slices
1/4 c vegetable oil
2 tbsp white sugar                                                                                                           
2 tbsp red wine vinegar
1/2 tsp soy sauce
8 strawberries
fresh ground pepper
6 oz baby spinach
2 c sliced strawberries
1. Heat 1 tbsp vegetable oil in a skillet over medium heat until hot. Crumble ramen noodles (set seasoning packet aside for another use) into skillet. Add nuts. Stir frequently to toast nuts and noodles, toasting for 3-5 minutes. Keep them moving to avoid burning. Remove from heat and let cool.
2. Make dressing: In a blender, place 1/4 c vegetable oil, sugar, red wine vinegar, soy sauce, and a few turns of black pepper, and 8 strawberries.  Blend and place in container with a tight lid. 
3. Assemble salad: In large bowl, combine spinach and strawberry slices. Add cooled nuts and noodles; toss to combine. Top with dressing; toss to mix thoroughly. You are ready to serve!


Sunday, February 27, 2011

Curried Chicken Salad

For my backpacking trip, I need to come up with an easy meal, that would satisfy taste buds.  I had just gone out to lunch with a friend to Beyond Bread, and their Khalid's Kurry, which was an awesome chicken salad.  So I decided to attempt to replicate.  It isn't perfect yet, but came pretty close, and was easy to pack in on my hike.  So, hope you try it and like it!!! 

Curried Chicken Salad

2 cups Cooked and shredded chicken (I like a rotisserie chicken)
1/3 cup mayonnaise
½ tsp salt
1-2 tbsp curry powder (depending on your taste preferences)
1/3 cup raisins
½ cup julienned jicama
2 stalks of chopped celery stalks
¼ cup diced scallions
2 tbsp balsamic vinegar (I like Ken’s steakhouse creamy balsamic)


Combine, cover, chill and find some fabulous lettuce and tasty bread or pita and enjoy!!